Ewen Roth 4:14 row
1,004m
Meters
4:14.9
Time
2:06.9
Pace
63
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
November 14, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.9 | 1,004m | 2:06.9 | 171 | 888 | 20 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 |
| 4:13.4 | 500m | 2:04.2 | 183 | 928 | 20 |
| 4:14.9 | 4m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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