Ewen Roth v100m/3:00r...5 row
700m
Meters
1:50.8
Time
1:19.1
Pace
76
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 13:50.8 |
| Average Watts | 706 |
|---|---|
| Calories Per Hour | 2729 |
| Stroke Rate | 49 |
| Stroke Count | 162 |
November 16, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.8 | 700m | 1:19.1 | 706 | 2729 | 49 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| r: 3:00 | 162m | |||||
| 0:23.9 | 150m | 1:19.6 | 692 | 2682 | 48 | |
| r: 3:00 | 107m | |||||
| 0:31.7 | 200m | 1:19.2 | 703 | 2720 | 47 | |
| r: 3:00 | 135m | |||||
| 0:24.0 | 150m | 1:20.0 | 684 | 2652 | 48 | |
| r: 3:00 | 132m | |||||
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | |
| r536m |
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Workout Graph
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