Ewen Roth 3x100m/3:00r row
300m
Meters
0:47.4
Time
1:19.0
Pace
50
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 537m |
| Overall Time | 9:47.4 |
| Average Watts | 710 |
|---|---|
| Calories Per Hour | 2743 |
| Stroke Rate | 49 |
| Stroke Count | 66 |
November 21, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.4 | 300m | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| r237m |
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Workout Graph
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