Ewen Roth 6x100m/1:00r row
600m
Meters
1:55.2
Time
1:36.0
Pace
107
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 7:55.2 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 36 |
| Stroke Count | 194 |
November 24, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 600m | 1:36.0 | 396 | 1661 | 36 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| r1,189m |
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Workout Graph
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