Ewen Roth 4x100m/4:00r row
400m
Meters
1:01.3
Time
1:16.6
Pace
85
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 503m |
| Overall Time | 17:01.3 |
| Average Watts | 778 |
|---|---|
| Calories Per Hour | 2977 |
| Stroke Rate | 54 |
| Stroke Count | 60 |
December 01, 2023 00:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.3 | 400m | 1:16.6 | 778 | 2977 | 54 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 54 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | |
| r103m |
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Workout Graph
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