Ewen Roth 3x0:30/0:30r row
364m
Meters
1:30.0
Time
2:03.6
Pace
21
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 407m |
| Overall Time | 3:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 48 |
| Stroke Count | 74 |
December 04, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 48 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 52 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 50 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | |
| r43m |
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Workout Graph
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