Ewen Roth 4x0:30/0:30r row
588m
Meters
2:00.0
Time
1:42.0
Pace
32
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 645m |
| Overall Time | 4:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
December 05, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | |
| r57m |
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Workout Graph
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