Ewen Roth v2963m/1:00r...2 row
5,148m
Meters
20:09.2
Time
1:57.4
Pace
335
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 21:09.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
December 06, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,148m | 1:57.4 | 216 | 1043 | 20 | |
| 11:50.0 | 2,963m | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:00 | 23m | |||||
| 8:19.1 | 2,185m | 1:54.2 | 235 | 1108 | 20 | |
| r23m |
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Workout Graph
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