Ewen Roth 5x100m/1:30r row
500m
Meters
1:20.0
Time
1:20.0
Pace
47
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 659m |
| Overall Time | 8:50.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 50 |
| Stroke Count | 82 |
December 12, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 500m | 1:20.0 | 684 | 2652 | 50 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| r159m |
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Workout Graph
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