Ewen Roth 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
December 13, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 21 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 21 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 21 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 22 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 22 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 22 |
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Workout Graph
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