Ewen Roth 3x100m/2:00r row
300m
Meters
0:47.3
Time
1:18.8
Pace
35
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 389m |
| Overall Time | 6:47.3 |
| Average Watts | 714 |
|---|---|
| Calories Per Hour | 2758 |
| Stroke Rate | 46 |
| Stroke Count | 43 |
December 21, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.3 | 300m | 1:18.8 | 714 | 2758 | 46 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 41 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | |
| r89m |
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Workout Graph
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