Ewen Roth 5x0:30/0:30r row
770m
Meters
2:30.0
Time
1:37.4
Pace
59
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,050m |
| Overall Time | 5:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
December 21, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 770m | 1:37.4 | 379 | 1603 | 29 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| r280m |
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Workout Graph
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