Ewen Roth 3x200m/1:00r row
600
Meters
1:37.9
Time
1:21.5
Pace
34
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 669 |
| Overall Time | 4:37.9 |
| Average Watts | 645 |
|---|---|
| Calories Per Hour | 2518 |
| Stroke Rate | 44 |
| Stroke Count | 76 |
January 10, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.9 | 600 | 1:21.5 | 645 | 2518 | 44 | |
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 43 | |
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 50 | |
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 39 | |
| r69 |
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Workout Graph
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