Ewen Roth 6x100m/1:00r row
600m
Meters
1:35.3
Time
1:19.4
Pace
43
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 751m |
| Overall Time | 7:35.3 |
| Average Watts | 699 |
|---|---|
| Calories Per Hour | 2704 |
| Stroke Rate | 45 |
| Stroke Count | 85 |
January 11, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 600m | 1:19.4 | 699 | 2704 | 45 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 45 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| r151m |
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Workout Graph
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