Ewen Roth 4x250m/1:00r SkiErg
1,000m
Meters
4:15.4
Time
2:07.7
Pace
60
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 8:15.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 98 |
January 12, 2024 08:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 20 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 20 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 20 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 20 | |
| r77m |
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Workout Graph
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