Ewen Roth 12x0:30/0:30r row
1,738m
Meters
6:00.0
Time
1:43.5
Pace
100
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,974m |
| Overall Time | 12:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
January 16, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 28 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 18 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| r236m |
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Workout Graph
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