Ewen Roth v300m/2:00r...4 row
700m
Meters
1:52.3
Time
1:20.2
Pace
55
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 928m |
| Overall Time | 9:52.3 |
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2633 |
| Stroke Rate | 44 |
| Stroke Count | 113 |
January 18, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.3 | 700m | 1:20.2 | 678 | 2633 | 44 | |
| 0:48.2 | 300m | 1:20.3 | 675 | 2623 | 41 | |
| r: 2:00 | 68m | |||||
| 0:32.2 | 200m | 1:20.5 | 671 | 2609 | 43 | |
| r: 2:00 | 107m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| r: 2:00 | 26m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| r: 2:00 | 27m | |||||
| r228m |
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Workout Graph
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