Ewen Roth 6x0:30/0:30r row
837m
Meters
3:00.0
Time
1:47.5
Pace
48
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 961m |
| Overall Time | 6:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 47 |
| Stroke Count | 151 |
January 19, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 47 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 58 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 48 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 56 | |
| r124m |
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Workout Graph
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