Ewen Roth 4x100m/1:00r row
400m
Meters
1:05.0
Time
1:21.2
Pace
29
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 501m |
| Overall Time | 5:05.0 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2545 |
| Stroke Rate | 47 |
| Stroke Count | 59 |
January 20, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.0 | 400m | 1:21.2 | 653 | 2545 | 47 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| r101m |
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Workout Graph
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