Ewen Roth 3x500m/1:00r row
1,500m
Meters
4:44.7
Time
1:34.9
Pace
102
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,721m |
| Overall Time | 7:44.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 32 |
| Stroke Count | 184 |
January 20, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,500m | 1:34.9 | 410 | 1709 | 32 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | |
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.