Ewen Roth 4x100m/1:30r row
400m
Meters
1:02.8
Time
1:18.5
Pace
37
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 512m |
| Overall Time | 7:02.8 |
| Average Watts | 724 |
|---|---|
| Calories Per Hour | 2790 |
| Stroke Rate | 48 |
| Stroke Count | 57 |
January 31, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.8 | 400m | 1:18.5 | 724 | 2790 | 48 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| r112m |
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Workout Graph
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