Ewen Roth 7x1:00/0:30r row
1,900m
Meters
7:00.0
Time
1:50.5
Pace
116
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,112m |
| Overall Time | 10:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
April 17, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,900m | 1:50.5 | 259 | 1192 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r212m |
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Workout Graph
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