Ewen Roth 4x100m/2:00r row
400m
Meters
1:06.8
Time
1:23.5
Pace
47
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 516m |
| Overall Time | 9:06.8 |
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 48 |
| Stroke Count | 63 |
June 04, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.8 | 400m | 1:23.5 | 601 | 2369 | 48 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | |
| r116m |
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Workout Graph
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