Ewen Roth 12x0:30/0:30r row
1,633m
Meters
6:00.0
Time
1:50.2
Pace
94
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,868m |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
August 11, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 25 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| r235m |
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Workout Graph
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