Ewen Roth 19x0:30/0:30r row
2,374m
Meters
9:30.0
Time
2:00.0
Pace
139
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,771m |
| Overall Time | 19:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
August 18, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,374m | 2:00.0 | 202 | 996 | 20 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | |
| 0 | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | |
| r397m |
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Workout Graph
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