Ewen Roth 30:00 row
7,611m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
August 23, 2024 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 21 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 22 |
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Workout Graph
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