Ewen Roth 4:00 row
1,229m
Meters
4:00.0
Time
1:37.6
Pace
106
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
August 27, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 31 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 |
| 2:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 |
| 3:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 |
| 4:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 |
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Workout Graph
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