Ewen Roth 4x0:30/0:30r row
584m
Meters
2:00.0
Time
1:42.7
Pace
32
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 637m |
| Overall Time | 4:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
September 13, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 20 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 20 | |
| r53m |
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Workout Graph
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