Ewen Roth 3x100m/2:00r row
300m
Meters
0:47.8
Time
1:19.6
Pace
35
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 373m |
| Overall Time | 6:47.8 |
| Average Watts | 692 |
|---|---|
| Calories Per Hour | 2682 |
| Stroke Rate | 47 |
| Stroke Count | 42 |
September 25, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.8 | 300m | 1:19.6 | 692 | 2682 | 47 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| r73m |
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Workout Graph
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