Ewen Roth 12x0:30/0:30r row
1,621m
Meters
6:00.0
Time
1:51.0
Pace
90
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
September 28, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 20 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | |
| r180m |
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Workout Graph
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