Ewen Roth 4:00 row
1,012m
Meters
4:00.0
Time
1:58.5
Pace
68
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
October 02, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 |
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Workout Graph
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