Ewen Roth v100m/3:00r...3 row
370m
Meters
1:01.6
Time
1:23.2
Pace
51
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 436m |
| Overall Time | 10:01.6 |
| Average Watts | 607 |
|---|---|
| Calories Per Hour | 2388 |
| Stroke Rate | 42 |
| Stroke Count | 46 |
October 04, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.6 | 370m | 1:23.2 | 607 | 2388 | 42 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| r: 3:00 | 21m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| r: 3:00 | 20m | |||||
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 41 | |
| r: 3:00 | 25m | |||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.