Ewen Roth 3x0:20/1:40r row
364m
Meters
1:00.0
Time
1:22.4
Pace
33
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 495m |
| Overall Time | 6:00.0 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| Stroke Rate | 45 |
| Stroke Count | 56 |
October 06, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 364m | 1:22.4 | 625 | 2451 | 45 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 45 | |
| r131m |
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Workout Graph
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