Ewen Roth 10x0:30/0:30r row
1,566m
Meters
5:00.0
Time
1:35.7
Pace
101
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,900m |
| Overall Time | 10:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
October 07, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,566m | 1:35.7 | 398 | 1670 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| r334m |
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Workout Graph
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