Ewen Roth 3x0:30/0:30r SkiErg
265m
Meters
1:30.0
Time
2:49.8
Pace
12
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 302m |
| Overall Time | 3:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 119 |
| Stroke Count | 179 |
| Drag Factor | 158 |
October 12, 2024 07:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 119 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 126 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 122 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 110 | |
| r37m |
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