Ewen Roth 5x100m/2:00r row
500m
Meters
1:19.3
Time
1:19.3
Pace
58
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 627m |
| Overall Time | 11:19.3 |
| Average Watts | 702 |
|---|---|
| Calories Per Hour | 2715 |
| Stroke Rate | 48 |
| Stroke Count | 74 |
November 10, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.3 | 500m | 1:19.3 | 702 | 2715 | 48 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| r127m |
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Workout Graph
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