Ewen Roth 3x1:00/1:00r row
914m
Meters
3:00.0
Time
1:38.4
Pace
60
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,135m |
| Overall Time | 6:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
November 12, 2024 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 23 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 24 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 24 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 23 | |
| r221m |
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Workout Graph
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