Ewen Roth 4x1:00/1:00r row
1,271m
Meters
4:00.0
Time
1:34.4
Pace
87
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 8:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
November 19, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,271m | 1:34.4 | 416 | 1731 | 29 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| r319m |
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Workout Graph
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