Ewen Roth 2x200m/3:00r row
400m
Meters
1:05.0
Time
1:21.2
Pace
37
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 455m |
| Overall Time | 7:05.0 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2545 |
| Stroke Rate | 43 |
| Stroke Count | 50 |
November 22, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.0 | 400m | 1:21.2 | 653 | 2545 | 43 | |
| 0:32.3 | 200m | 1:20.7 | 665 | 2587 | 45 | |
| 0:32.7 | 200m | 1:21.7 | 641 | 2504 | 42 | |
| r55m |
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Workout Graph
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