Ewen Roth 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
November 23, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 21 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 21 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 21 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 21 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 21 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.