Ewen Roth 3x150m/2:00r row
450m
Meters
1:11.8
Time
1:19.7
Pace
51
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 520m |
| Overall Time | 7:11.8 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2672 |
| Stroke Rate | 44 |
| Stroke Count | 53 |
| Drag Factor | 184 |
December 21, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 450m | 1:19.7 | 689 | 2672 | 44 | |
| 0:24.0 | 150m | 1:20.0 | 684 | 2652 | 42 | |
| 0:23.9 | 150m | 1:19.6 | 692 | 2682 | 45 | |
| 0:23.8 | 150m | 1:19.3 | 701 | 2712 | 45 | |
| r70m |
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Workout Graph
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