Ewen Roth 4x0:30/0:30r SkiErg
400
Meters
2:00.0
Time
2:30.0
Pace
21
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 467 |
| Overall Time | 4:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 89 |
| Stroke Count | 179 |
| Drag Factor | 244 |
December 22, 2024 08:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 89 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 130 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 74 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 44 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 110 | |
| r67 |
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