Ewen Roth 2x250m/2:30r row
500
Meters
1:21.6
Time
1:21.6
Pace
56
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 549 |
| Overall Time | 6:21.6 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2516 |
| Stroke Rate | 43 |
| Stroke Count | 59 |
| Drag Factor | 182 |
January 10, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.6 | 500 | 1:21.6 | 644 | 2516 | 43 | |
| 0:40.9 | 250 | 1:21.8 | 639 | 2500 | 43 | |
| 0:40.6 | 250 | 1:21.2 | 654 | 2549 | 44 | |
| r49 |
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Workout Graph
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