Ewen Roth 6x100m/1:00r row
600
Meters
1:38.1
Time
1:21.7
Pace
67
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 779 |
| Overall Time | 7:38.1 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2504 |
| Stroke Rate | 42 |
| Stroke Count | 69 |
| Drag Factor | 192 |
January 14, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 600 | 1:21.7 | 641 | 2504 | 42 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 44 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 40 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| r179 |
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