Ewen Roth v400m/3:00r...4 row
1,000
Meters
2:46.5
Time
1:23.2
Pace
109
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,336 |
| Overall Time | 14:46.5 |
| Average Watts | 607 |
|---|---|
| Calories Per Hour | 2387 |
| Stroke Rate | 43 |
| Stroke Count | 117 |
| Drag Factor | 183 |
January 25, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.5 | 1,000 | 1:23.2 | 607 | 2387 | 43 | |
| 1:06.6 | 400 | 1:23.2 | 607 | 2387 | 41 | |
| r: 3:00 | 128 | |||||
| 0:50.2 | 300 | 1:23.6 | 598 | 2356 | 41 | |
| r: 3:00 | 108 | |||||
| 0:33.1 | 200 | 1:22.7 | 618 | 2425 | 43 | |
| r: 3:00 | 78 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| r: 3:00 | 22 | |||||
| r336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.