Ewen Roth 3x500m/1:00r row
1,500
Meters
4:45.1
Time
1:35.0
Pace
134
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 7:45.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 131 |
January 27, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,500 | 1:35.0 | 408 | 1703 | 31 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 30 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 31 | |
| r276 |
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