Ewen Roth 4x0:30/0:30r SkiErg
555
Meters
2:00.0
Time
1:48.1
Pace
39
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 662 |
| Overall Time | 4:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 52 |
| Stroke Count | 105 |
| Drag Factor | 52 |
February 06, 2025 08:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 52 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 52 | |
| r107 |
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