Nathan McGrath 1000m row
1,000
Meters
4:11.9
Time
2:05.9
Pace
61
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
November 22, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 25 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 25 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 25 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 26 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 27 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 27 |