Rodrigo Celes v15:00/r...4 row
5,751m
Meters
24:42.3
Time
2:08.8
Pace
361
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 33:42.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 82 |
March 26, 2018 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.3 | 5,751m | 2:08.8 | 164 | 862 | 23 | |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 19 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | |
| r: 3:00 | 50m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | |
| r: 3:00 | 117m | |||||
| 1:59.0 | 324m | 3:03.6 | 57 | 494 | 22 | |
| r: 3:00 | 0m | |||||
| r167m |
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Workout Graph
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