Rodrigo Celes v300m/1:00r...3 row
900m
Meters
3:42.5
Time
2:03.6
Pace
57
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 968m |
| Overall Time | 6:42.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 6 |
| Drag Factor | 94 |
November 12, 2018 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.5 | 900m | 2:03.6 | 185 | 937 | 26 | |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 24 | |
| r: 1:00 | 23m | |||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 | |
| r: 1:00 | 21m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:00 | 24m | |||||
| r68m |
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Workout Graph
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